All of us know one thing for sure – losing weight isn’t as easy as gaining it is. It takes a lot of hard work and dedication. For this reason, individuals looking forward to lose some weight are always trying to find effective and safe weight loss supplements and products. Fortunately, today there are plenty of weight loss supplements available in the market and one of the most commonly known as well as used is weight loss coffee.
Yes, one of the many benefits of drinking coffee is weight loss. Green coffee beans are growing popular for providing weight loss effects and are already being used by many around the globe. Let us see how they exactly work and are they safe and reliable for use.
How weight loss coffee works?
To know, how exactly weight loss coffee works, it is important to understand its different components and their effects. So, when we talk about fat loss coffee, its two main components known to have weight loss effects are – Caffeine and Chlorogenic acid.
Caffeine is known as a central nervous system stimulant. It affects nerves, spinal cord and brain. However, effects of caffeine vary from person to person. As per the users, it helps in suppressing appetite. In addition, caffeine boosts blood flow and thereby the process of thermogenesis in body. As a result of which, more calories are burnt over time.
On the other hand, chlorogenic acid is known to have an effect on blood sugar levels. In some studies, it is even concluded that chlorogenic acid decreases carbohydrate absorption in body. Besides, it is even believed to boost adiponectin, a hormone, which improves fat burning process of the body, and thereby reduces risk of fatty liver.
Side Effects of weight loss coffee
Generally, weight loss coffee is considered as harmless. However, for those who are extremely sensitive to caffeine, green coffee beans may have some potential side effects. Some of these side effects include:
- Rapid heart rate
How to take weight loss coffee?
Dosage of weight loss coffee varies from brand to brand. However, basically it is recommended to take 95 to 185 mg per day. In order to see utmost results, it is ideal to combine green coffee bean extract with adequate low calorie diet and increased exercises.
Lastly, before starting with any weight loss supplement it is crucial to consult your physician. Just like everybody differs in their build up structure, similarly are they dissimilar to reactions of drugs and supplements. So, consult your doctor and make sure what you are planning to take, is perfectly safe for you.