A Guide to Spa Massage and Its Types for Your Body

Since ages, massage therapy has been into existence. People from history used to get these body massages to get relief from the tensions, stress and body aches. Even the experts have proved that massage in a week ensures a healthy body and overall wellness. Massage is offered by manually application with hands on various parts of body such as arms, legs, shoulders, back and other parts of body. A spa massage is known for its miraculous benefits as it stimulates blood circulation and improves metabolism.

Spa massage is give for 30 to 60 minutes as per the body types. The therapist may suggest you the types of spa massages according to your schedule, medical condition and other factors. Below mentioned are a few spa types, which are offered at most of the spa centres:

Spa Massage

Back Massage

In this type of spa massage, the back is targeted for about 30-45 minutes. In this, massage oil is used so that the pulling of hair remains minimum. It is given from the lower spinal area and extends till the shoulders. This gives relief from the back pain and is suitable for people who work for long hours in the office. Even working females get much relief from this type of spa. Other benefits of this back spa are increased body awareness, removal of toxins from the body and increased blood circulation.

Pain Relief Therapies

Thai massage

This massage type starts from feet and extends to the head. It is more than a massage but it is a healing technique offered to relive from the stress and fatigue. This technique can also be combined with exercises, Yoga with stretching, meditation and acupressure to get the maximum benefits. This massage is known for improving muscle strength and flexibility, breathing, blood circulation, body detoxification and improving immune system.

Thai massage

Sports massage

This type of spa is mainly offered to the sports person who encounters various injuries during their game. In this spa, the aim is to relief from pain due to injury and muscle pulls and other body aches because of running and jumping. However, other people can also choose to get this massage type and enjoy the benefits. The healing process fastens with this type of massage. However, it is a good idea to consult a spa specialist such as forfaits StromSpa beforehand.

Sports massage

Pregnancy massage

This massage is given to the pregnant woman to offer relief from lower back pain, muscle cramps, legs and feet aches. This can prove miraculous to the female who is going to give birth in coming months. By taking this type of message, she can experience less pain in labour and outcome of the labour. This is because the muscles are relaxed with this message. It is recommended to get pregnancy massage from the specialist who has good knowledge about it.

Pregnancy massage

Spa massages have endless benefits and offer the best way to overcome stresses of daily life. By choosing the right one, you can make a big difference to your body, mind and overall personality. Visit the nearby spa centre to know more about them!